<?xml version="1.0" encoding="utf-8" standalone="yes"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>Running on Micah Henning</title>
    <link>https://www.micah.soy/tags/running/</link>
    <description>Recent content in Running on Micah Henning</description>
    <generator>Hugo</generator>
    <language>en-us</language>
    <lastBuildDate>Sat, 01 May 2010 00:00:00 -0500</lastBuildDate>
    <atom:link href="https://www.micah.soy/tags/running/index.xml" rel="self" type="application/rss+xml" />
    <item>
      <title>HomeRun for Foster Care</title>
      <link>https://www.micah.soy/posts/homerun-for-foster-care/</link>
      <pubDate>Sat, 01 May 2010 00:00:00 -0500</pubDate>
      <guid>https://www.micah.soy/posts/homerun-for-foster-care/</guid>
      <description>In accordance to Goal 033, I ran my first foot race today. It was a 5k (3.1 miles) race to support Foster Care in the Milwaukee area. My time was a not-so-impressive 27 minutes. Regardless, this was my first run since January 4 and I didn&amp;rsquo;t injure myself, incur any cramps, or throw up. So I consider it a success. :-) There were a few instances during the race where I picked up my pace and started &amp;ldquo;picking people off,&amp;rdquo; as I worked to pass people one by one.</description>
    </item>
  </channel>
</rss>
